UPCOMING EVENTS
Pelvic Floor Series
Beyond the Basics Pelvic Floor Series
Join Marissa Steiner from 11am - 12:30pm on:
November 1st
November 15th
November 29th
December 13th
This series is designed to cover basic anatomy, physical alignment, and breathwork used to more intentionally integrate core and pelvic floor muscles. These sessions are intended to deepen understanding of breathwork and muscle integration to support you on your journey to discovering the deep core and pelvic floor muscles that are so often ignored in regular workouts.
The benefits of building core strength and integrated pelvic floor are limitless, but lets name a few 👍🏻:
• reduce low back pain
• gain control over leakage
• improved balance and posture
• learn skills to address rib flare and paradoxical breathing
• improve prolapse, hemorrhoids, diastesis recti, and abdominal pressure
We will also discuss when to seek medical attention as well as local resources to support this journey.
What to expect:
Week 1: basic breathwork and anatomy
Weeks 2 -4: continue to review and integrate the skills to bring students beyond the basics which will help support their ability to utilize these tools on the mat & beyond.
Who would benefit from this workshop? The short answer, EVERYONE but this particular workshop is designed with female anatomy in mind. The longer answer: yogis, runners, cross fitters, moms and woman of all ages who struggle with leakage, as well as anyone who is interested in amplifying their workouts by more intentionally integrating their core.
All classes are designed for all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy.
Please attend on an empty stomach.
Investment: $60 for series or $20 drop-in.
Pelvic Floor Series
Beyond the Basics Pelvic Floor Series
Join Marissa Steiner from 11am - 12:30pm on:
November 1st
November 15th
November 29th
December 13th
This series is designed to cover basic anatomy, physical alignment, and breathwork used to more intentionally integrate core and pelvic floor muscles. These sessions are intended to deepen understanding of breathwork and muscle integration to support you on your journey to discovering the deep core and pelvic floor muscles that are so often ignored in regular workouts.
The benefits of building core strength and integrated pelvic floor are limitless, but lets name a few 👍🏻:
• reduce low back pain
• gain control over leakage
• improved balance and posture
• learn skills to address rib flare and paradoxical breathing
• improve prolapse, hemorrhoids, diastesis recti, and abdominal pressure
We will also discuss when to seek medical attention as well as local resources to support this journey.
What to expect:
Week 1: basic breathwork and anatomy
Weeks 2 -4: continue to review and integrate the skills to bring students beyond the basics which will help support their ability to utilize these tools on the mat & beyond.
Who would benefit from this workshop? The short answer, EVERYONE but this particular workshop is designed with female anatomy in mind. The longer answer: yogis, runners, cross fitters, moms and woman of all ages who struggle with leakage, as well as anyone who is interested in amplifying their workouts by more intentionally integrating their core.
All classes are designed for all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy.
Please attend on an empty stomach.
Investment: $60 for series or $20 drop-in.
Somatic Breathwork Experience
Breathwork Experience
w/ Marissa Steiner.
Experience the power of your own breath.
During this hour-long breath-based practice you will be given the opportunity to deeply release physical + mental discomfort, break old patterns and step into your power.
We call this breathwork intensive an “experience” because each participant gets a little something different out of it — and every opportunity to practice this style of breathwork opens the door for new forms of emotional + physical release.
You will be guided through energizing breathing patterns, purposeful holds and then soften into calming rhythms that help re-regulate your nervous system.
Join Marissa Steiner on Saturday, December 13th from 1-2pm at Soul Revival
Beginner Yoga Series
All Levels Welcome – No Experience Necessary
Are you curious about yoga but not sure where to start? Join us for this welcoming and accessible 6-week beginner series designed to introduce you to the foundations of a yoga practice in a supportive, judgment-free space.
🧘🏻♀️ Learn essential yoga postures with proper alignment
✨ Explore basic pranayama (breathwork) techniques to calm and center the mind
💫 Build strength, flexibility and balance at your own pace
🧠 Cultivate body awareness and mindfulness
Each class will build upon the previous one, allowing time to deepen your understanding and gain confidence on your mat. Whether you're brand new to yoga or returning after a break, this series will meet you where you are.
WEDNESDAYS 3:30PM
Oct 15th - Nov 19th
Cost: $77 for series or $20/drop-in
Restorative Yoga + Reiki
Restorative Yoga and Reiki
Relax, restore and reconnect in this deeply nourishing class that combines the gentle stillness of restorative yoga with the healing energy of Reiki. This class will offer a quiet space for physical, emotional and energetic healing.
You will be guided through a series of supported yoga poses using props for ease, comfort and support. Each pose is held for several minutes, allowing your body to fully release tension and stress. Reiki energy will be offered through gentle touch/assists throughout the class and will help create balance and inner peace.
This class is perfect for all levels, especially those seeking stress relief, a chance to reconnect and reset!
Join Amy Benham on Sunday, September 28th at 3:30pm
Cost: $25 (members get 10% discount)
Yoga at Freedom’s Edge
Join Allyson Hanson + Marissa Steiner from 11am - 12pm on the last Sunday of each month -- all summer long -- at Freedom's Edge Cider in Albion for a sweet and spicy flow, followed by a flight of cider post-class
When: Sunday, September 28th
Cost: $27 members / $30 non-members - ticket includes class and a cider flight!
Sign ups can be made through MindBody.
Bullet Journaling 101
Intro to Bullet Journaling w/ Marissa Steiner
Are you looking to create or improve organization skills? Have you been struggling to create a routine that lasts? Do you want to make room for more creativity in your life?
If you answered "yes" to any of these questions, or are ready to jump into Bullet Journaling for any other reason, this workshop is for you!
Bullet Journaling is a customizable planning system initially created by Ryder Carroll. The goal and format is entirely up to you, but the general intention is to create a creative space for organization, reflection, and personal growth.
This workshop will cover the basics to get you started! We will explore different options for why and how to use a bullet journal, look at a variety of layouts, and begin practicing some basic calligraphy and blocking.
When: Sunday, September 14th | 11am - 1pm
Cost: $30 (all supplies included)
Yoga at Freedom’s Edge
Join Allyson Hanson + Marissa Steiner from 11am - 12pm on the last Sunday of each month -- all summer long -- at Freedom's Edge Cider in Albion for a sweet and spicy flow, followed by a flight of cider post-class
Remaining dates:
Sunday, August 31st
Sunday, September 28th
Cost: $27 members / $30 non-members - ticket includes class and a cider flight!
Sign ups can be made through MindBody.
Yoga + Blooms
Join Amy Benham for an outdoor all-levels flow at Bessey's Blooms and build-your-own bouquet after class!
When: Sunday, August 10th at 10am
Cost: $28 (members receive 10% discount)
Where: Bessey's Blooms | 359 Bessey Ridge Rd | Albion, ME
BYOM (bring your own mat)
Yoga + Blueberry Picking
Join Wendy Webb and Ray Reitze for an afternoon of yoga, meditation and blueberry picking.
COST: $35 (members receive 10% discount)
includes yoga, meditation and 1 pint of organic blueberries
WHEN: Sunday, August 3rd | 3pm
WHERE: 159 Earthways Road | Canaan, ME
Bring your own mat or towel to practice on.
Yoga at Freedom’s Edge
Join Allyson Hanson + Marissa Steiner from 11am - 12pm on the last Sunday of each month -- all summer long -- at Freedom's Edge Cider in Albion for a sweet and spicy flow, followed by a flight of cider post-class
Sunday, June 29th
Sunday, July 27th
Sunday, August 31st
Sunday, September 28th
Cost: $27 members / $30 non-members - ticket includes class and a cider flight!
Sign ups can be made through MindBody.
YOGA AT FREEDOM’S EDGE
Join Allyson Hanson + Marissa Steiner from 11am - 12pm on the last Sunday of each month -- all summer long -- at Freedom's Edge Cider in Albion for a sweet and spicy flow, followed by a flight of cider post-class
Sunday, June 29th
Sunday, July 27th
Sunday, August 31st
Sunday, September 28th
Cost: $27 members / $30 non-members - ticket includes class and a cider flight!
Sign ups can be made through MindBody.
Full Body MELT
✨ Full Body MELT ✨
Join Larkin on Sunday, June 22nd from 2 - 4pm for an exploration of self-facilitated relaxation and recovery.
The MELT Method (Myofascial Energetic Length Technique) is a Self Myofascial Release (SMR) technique which uses proprietary soft foam rollers and massage balls to facilitate “hands off” body work for pain relief, relaxation, and stress relief.
Practitioners will learn the basics of MELT, explore incorporating SMR into their self-care routines, and leave feeling empowered to explore pain relief on their own terms.
Investment: $85 per person, which includes foam roller, balls, and instructional packet - all yours to keep!
SUMMER SOLSTICE YOGA
Welcome the summer solstice with a co-taught yoga practice with Wendy and Dee. We’ll move through variations of Surya Namaskar A, or Sun Salutations, mixed with a powerful vinyasa practice and meditation to activate our solar plexus and welcome the light of summer.
When: Friday, June 20th from 5:30-6:45pm.
Cost: $35
PELVIC FLOOR + CORE
Pelvic Floor + Core Workshop
Join Marissa Steiner on Sunday, June 8th from 11am - 12:30pm to learn about basic anatomy, physical alignment, and breathwork used to more intentionally integrate core and pelvic floor muscles. This workshop is all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy.
The benefits of building core strength and integrated pelvic floor are limitless, but lets name a few 👍🏻:
• reduce low back pain
• gain control over leakage
• improved balance and posture
• learn skills to address rib flare and paradoxical breathing
• improve prolapse, hemorrhoids, diastesis recti, and abdominal pressure
We will also discuss when to seek medical attention as well as local resources to support this journey.
Who would benefit from this workshop? The short answer, EVERYONE, however this particular workshop has been created with female anatomy in mind. The longer answer: yogis, runners, cross-fitters, moms and women of all ages — anyone who struggles with common concerns associated with pelvic floor dysfunction, OR anyone who is interested in amplifying their workouts by more intentionally integrating their core.
Cost: $25 (members receive 10% off)
Restorative Yoga + Reiki
Restorative Yoga and Reiki
Relax, restore and reconnect in this deeply nourishing class that combines the gentle stillness of restorative yoga with the healing energy of Reiki. This class will offer a quiet space for physical, emotional and energetic healing.
You will be guided through a series of supported yoga poses using props for ease, comfort and support. Each pose is held for several minutes, allowing your body to fully release tension and stress. Reiki energy will be offered through gentle touch/assists throughout the class and will help create balance and inner peace.
This class is perfect for all levels, especially those seeking stress relief, a chance to reconnect and reset!
Join Amy Benham on Sunday, May 18th at 3:30pm
Cost: $25 (members get 10% discount)
Yoga Book Club
Join us for our first Soul Revival Book Club -- yoga addition
We will be reading and discussing "The Secret Power of Yoga (a Woman's Guide to the Heart and Spirit of the Yoga Sutras)" by Nischala Joy Devi
The Secret Power of Yoga is broken into 4 "books" and we will meet over the course of 3 sessions, covering material from the pages indicated below in each session:
Session 1:: Saturday, March 8th
(Book 1) through page 103
Session 2:: Saturday, April 12th
(Book 2) through page 249
Session 3:: Saturday, May 10th
(Books 3 + 4) rest of book
Book club will be held 10:45 - 11:45am and are offered at no cost!
Please dress comfortably and bring a mug for tea. Tasty treats are always welcome (please label with ingredients).
Arm Balance Workshop
✨ Arm Balance Workshop ✨
This fun and challenging workshop will guide you through the fundamentals of arm balances in a cohesive and doable way.
Arm balances are empowering, but can be intimidating. It doesn’t have to be that way!
HINT -plank pose is an arm balance 😉
Join Wendy on Sunday, May 4th from 11am - 12:30pm for this workshop and learn how to prepare, modify and even prop yourself up so you can fly!
Cost: $25 (members will receive 10% discount)
Yoga Book Club
Join us for our first Soul Revival Book Club -- yoga addition
We will be reading and discussing "The Secret Power of Yoga (a Woman's Guide to the Heart and Spirit of the Yoga Sutras)" by Nischala Joy Devi
The Secret Power of Yoga is broken into 4 "books" and we will meet over the course of 3 sessions, covering material from the pages indicated below in each session:
Session 1:: Saturday, March 8th
(Book 1) through page 103
Session 2:: Saturday, April 12th
(Book 2) through page 249
Session 3:: Saturday, May 10th
(Books 3 + 4) rest of book
Book club will be held 10:45 - 11:45am and are offered at no cost!
Please dress comfortably and bring a mug for tea. Tasty treats are always welcome (please label with ingredients).
Sunday Sound Session
✨ Sunday Sound Session ✨
Experience a gentle, grounding yoga practice to center your body and mind before dropping into a tranquil meditation with sound healing energy of crystal bowls.
This time is all about you, for you, and to restore balance within.
.
.
.
Join Dee on Sunday, February 16th from 1pm - 2:15pm
Cost: $30 for non-members, $27 for members
Yoga Book Club
Join us for our first Soul Revival Book Club -- yoga addition
We will be reading and discussing "The Secret Power of Yoga (a Woman's Guide to the Heart and Spirit of the Yoga Sutras)" by Nischala Joy Devi
The Secret Power of Yoga is broken into 4 "books" and we will meet over the course of 3 sessions, covering material from the pages indicated below in each session:
Session 1:: Saturday, March 8th
(Book 1) through page 103
Session 2:: Saturday, April 12th
(Book 2) through page 249
Session 3:: Saturday, May 10th
(Books 3 + 4) rest of book
Book club will be held 10:45 - 11:45am and are offered at no cost!
Please dress comfortably and bring a mug for tea. Tasty treats are always welcome (please label with ingredients).
PELVIC FLOOR SERIES
Beyond the Basics: 4-week Pelvic Floor Series
Join Marissa Steiner on each Saturday in February from 11am - 12:30pm:
February 1st
February 8th
February 15th
February 22nd
This series is designed to cover basic anatomy, physical alignment, and breathwork used to more intentionally integrate core and pelvic floor muscles. These sessions are intended to deepen understanding of breathwork and muscle integration to support you on your journey to discovering the deep core and pelvic floor muscles that are so often ignored in regular workouts.
Guiding Word of the Year
Start the New Year with clarity, purpose, and inspiration.
Join Lindsey + Patsy for a transformative Word of the Year Workshop on Sunday, January 26th from 2:00 PM - 5:00 PM at Soul Revival.
This isn’t your typical New Year’s resolution workshop. We’ll blend:
- Reflective exercises to uncover your guiding word
- Movement and yoga to embody your intentions
- Practical strategies to bring your word to life in 2025
Whether you want to focus on personal growth, connection, or simply showing up as your best self, this workshop is for YOU.
WINTER SOULSTICE PRACTICE
Come celebrate the Winter SOULstice (see what we did there?) with a traditional practice of 108 Sun Salutations. Broken down into sets, we’ll use this meditative flow to connect with intention, create mindful movement and settle in before the holidays.
BARRE + BRUNCH
We’ve been dreaming up this for one a while now. Get ready for our first Barre + Brunch at the Lockwood Hotel // Front + Main!
Barre will be held in the Miller Room of the Lockwood Hotel and brunch is to follow in the dining room at Front + Main. A one-stop shop! Can you beat it?!
BYOM (bring your own mat).
When: Sunday, October 6th | 8:15am
Where: Lockwood Hotel // Front + Main
Cost: $42 members/ $45 non-members - ticket includes class, brunch + coffee/tea
YOGA AT THE WOODSHED
Join Lindsey at 5:30pm for outdoor yoga at the Woodshed in Manchester, ME - home of the Maine Cabin Masters - on the 3rd Monday of each month this summer!
When: Monday, September 16th | 5:30pm
Cost: $25 (includes class + beverage)
monthly members get 10% discount
BYOM ((bring your own mat))
FREEDOM FLOW AT FREEDOM’S EDGE
What better way to enter fall than with a Yoga Flow at Freedom's Edge Cider in Albion. Co-taught by Marissa and Allyson, you'll be in for a sweet and spicy flow, followed by delicious cider post-class. This one's a treat you won't want to miss!
When: Sunday September 15th | 11a-12p
Where: Freedom’s Edge | 420 Quaker Hill Rd | Albion, Me
Cost: $27 members/ $30 non-members - ticket includes class and a cider flight!
YOGA AT THE WOODSHED
Join Lindsey at 5:30pm for outdoor yoga at the Woodshed in Manchester, ME - home of the Maine Cabin Masters - on the 3rd Monday of each month this summer!
When:
June 17th
July 15th
August 19th
September 16th
Cost: $25 (includes class + beverage)
monthly members get 10% discount
BYOM ((bring your own mat))
BEGINNER PELVIC FLOOR & CORE
Join Marissa Steiner on Sunday, August 18th from 11am - 12:30pm to learn about basic anatomy, physical alignment, and breathwork used to more intentionally integrate core and pelvic floor muscles. This workshop is all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy.
YOGA + BLUEBERRY PICKING
Join Wendy Webb and Ray Reitze for a morning of yoga, meditation and blueberry picking.
Cost: $25 (members receive 10% discount)
includes yoga, meditation and 1 pint of organic blueberries
When: Sunday, August 11th | 10-11:30am
Where: 159 Earthways Road | Canaan, ME
Bring your own mat or towel to practice on.
Kids Yoga Series
Join Emma Goodrich for a 4-week Kids Yoga series for ages 3-6 years old on Tuesdays and ages 10-13 on Thursdays!
When:
Tuesdays 8:30-9:30am | July 23rd - August 6th
Thursday 12-1pm | July 18th - August 8th
Cost: $10 per person OR $30 for full series
Space is limited. Pre-registration required.
Please email hello@soulrevivalmaine.com with any questions!
Yoga at the Woodshed
Join Lindsey at 5:30pm for outdoor yoga at the Woodshed in Manchester, ME - home of the Maine Cabin Masters - on the 3rd Monday of each month this summer!
When:
June 17th
July 15th
August 19th
September 16th
Cost: $25 (includes class + beverage)
monthly members get 10% discount
BYOM ((bring your own mat))
Yoga at the Woodshed
Join Lindsey at 5:30pm for outdoor yoga at the Woodshed in Manchester, ME - home of the Maine Cabin Masters - on the 3rd Monday of each month this summer!
When:
June 17th
July 15th
August 19th
September 16th
Cost: $25 (includes class + beverage)
monthly members get 10% discount
BYOM ((bring your own mat))