Pelvic Floor Series
Beyond the Basics Pelvic Floor Series
Join Marissa Steiner from 11am - 12:30pm on:
November 1st
November 15th
November 29th
December 13th
This series is designed to cover basic anatomy, physical alignment, and breathwork used to more intentionally integrate core and pelvic floor muscles. These sessions are intended to deepen understanding of breathwork and muscle integration to support you on your journey to discovering the deep core and pelvic floor muscles that are so often ignored in regular workouts.
The benefits of building core strength and integrated pelvic floor are limitless, but lets name a few 👍🏻:
• reduce low back pain
• gain control over leakage
• improved balance and posture
• learn skills to address rib flare and paradoxical breathing
• improve prolapse, hemorrhoids, diastesis recti, and abdominal pressure
We will also discuss when to seek medical attention as well as local resources to support this journey.
What to expect:
Week 1: basic breathwork and anatomy
Weeks 2 -4: continue to review and integrate the skills to bring students beyond the basics which will help support their ability to utilize these tools on the mat & beyond.
Who would benefit from this workshop? The short answer, EVERYONE but this particular workshop is designed with female anatomy in mind. The longer answer: yogis, runners, cross fitters, moms and woman of all ages who struggle with leakage, as well as anyone who is interested in amplifying their workouts by more intentionally integrating their core.
All classes are designed for all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy.
Please attend on an empty stomach.
Investment: $60 for series or $20 drop-in.
