TUNING INTO YOUR SENSES

Mar 11

Written By Guest User

Guest User

GIVING & RECEIVING

GOOD MORNING

Reiki + Sound Healing ✨

Sunday, May 3rd | 3:30PM w/ Amy + Dee

“I HIGHLY recommend attending this if you are looking to reach an epic state of calm and relaxation. This was the most beautiful and magical experience.” - Erin B

If you&rs

Beginner Yoga is BACK!

Join Amy Benham for this 4-week series where you will:

• learn essential yoga postures with proper alignment
• explore basic pranayama (breathwork) techniques to calm + center the mind
• build strength, flexibi

y’all asked for more pilates...y’all are gettin’ more pilates!

seriously though, we heard the call and we are DELIVERING! check out the new spring sched:

✨ CLASS CHANGES ✨

TUESDAYS
9:15am is now Pilates x Cardio w/ Tabitha

✨ Somatic Shakedown ✨

Join Marissa on Saturday, April 4th at 3:30pm for Somatic Shakedown (gaaah do I love an alliteration) — a 90-minute experience that combines embodied movement + breathwork!

This workshop is designed to help you release p

Something new is coming to the mat…

Introducing ✨ Pilates x Cardio ✨

Our latest addition (dare I say beautifully) blends classical + contemporary pilates with dynamic cardio intervals.

✨What to expect ✨

This class format alternates between

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LEARN WHAT ALL THE HYPE IS ABOUT!

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